Patient Education

Fit Pregnancy

Every woman aspires to maintain a level of physical fitness through pregnancy for numerous reasons. Aesthetically, we all want to bounce back to our pre-pregnancy weight as soon as possible. Exercise during pregnancy can help maintain a healthy pregnancy weight and boasts numerous benefits for mom and baby:

  • Exercise can help with pregnancy related fatigue
  • Exercise reduces the risk of gestational diabetes and hypertension for mom
  • Specific pelvic floor strengteheing can prevent bladder leakage issues during pregnancy and afterwards ---- eeks!

For more information, or to set up a consultation with a physiotherapist to discuss pregnancy and exercise email

alicia@physioandmassageinstitute.com